Walking motivation

You want to exercise more? Study finds a little motivation goes along way, even if its from a computer. Read more about it here. Less painful than a cattle prod!

Open casting this weekend

If you like to travel, you might want to head to the open casting call for CBS's The Amazing Race this weekend in Ft. Lauderdale.
Or if you're seeking fame, head to the open casting call for solo artists and bands for the FameCast online competition this weekend in North Miami.

Work making you sick?

Study finds this time of year, it's our co-workers who are making us sick. 80 percent of those surveyed came to the office sick and spread their germs. Find out how you can beat the odds of catching the flu.

Online shopping safety tips

Before you do all your holiday shopping online, stop here to get safety tips.

Fit versus Fat

New study finds it's not as important how fat you are but how fit you are in terms of living longer. Read more about it here.

Video games to avoid

The National Institute on Media and the Family out with its 12th annual video-game report card, listing ten games that parents should strike off their gift list for kids under 17. Read about it here.

Holidays not good for hearts

Holidays see a rise in heart attacks. Experts say stress, rich meals and more alcohol combine to up our risk. Read more about it here and think about how you can be nicer to your heart.

Miami almost walkable

New report out finds where the best place to walk is.. and it's not Miami. Although Miami did rank in the top ten of "most walkable places per capita" according to Brookings Insitution. Washington DC placed first. You can read all about it here.
By the way, Tampa was at the bottom.

It's Hand Washing Week

Simple hand washing can help prevent the spread of many infectious diseases. So please don't forget. It's National Hand Washing Awareness Week.