Feeling sleepy?

Survey finds many of us don't get enough sleep. In fact, the latest poll finds a third of us have actualy fallen asleep while at work in the last month. I think we should institute an afternoon nap-time after lunch each day. A little power nap will do a world of good.

Vitamin C Wonders

We've all heard that Vitamin C can help fight a cold, but now researchers have found it can do so much more, from smoothing out wrinkles to reducing stroke risk. Read more about it here.

World Ending When?

Scientists are predicting just when the world will end... in about 6.7 billion years. The good news is we may be able to stop the decline. Read all about it here.

In tune with Nature?

Researchers have found many of us are communing with our tv's and computers rather than nature. And that kids' "videophilia" has been shown to be a cause of obesity, lack of socialization and more. Read more about it here.

Florida College $$ Help

Sunday is "Florida College Goal Sunday." A day to help students and their parents figure out how they can pay for college. Details here.

Self Cleaning Clothes

You've heard of wash and wear clothes; now scientists are developing the next step in laundry: Wash while you wear it clothes. Researchers in Australia developing a process that gets rid of food, grime and even red wine stains when exposed to sunlight. Read more about it here.

Not too late for flu shots

It's a little late in the flu season, but it's not too late for protection. Get details about this year's flu vaccine.

Goodbye to love

If Valentine's Day finds you ending a relationship, you can find closure on a special website called "Relationship Obit." You can write the obituary to the romance there.

Valentine's Day Virus

The Storm Virus is back for Valentine's Day 2008. It went around last year too. So beware of any e-mails inviting you to open an e-card for Valetine's Day. Details here.

Valentine's Gifting Problems

She wants jewelry the most, he is prepared to give her a big hug. Latest survey finds that's how far off men and women are when it comes to Valentine's Day gifts. You can read about the latest survey here and get tips on how to get what you really want.

Calm your inner road rager

Miami ranked worst for aggressive drivers. Traffic snarls often the reason why. Some advice on how to calm the inner road rager in you. Read more about it here.

Pancake Day Today!

Forget the calories today, and eat up! Today is National Pancake Day and you're invited to enjoy a free short stack of buttermilk pancakes at the International House of Pancake Restaurants. Once you've enjoyed the good eats, you're invited to donate what you can to Children's Miracle Network. You can eat pancakes for dinner too! Offer runs until 10 p.m.

Artificial not so Sweetener

Research finds using an artificial no-calorie sweetener rather than sugar may make it tougher, not easier, to lose weight. Scientists found that the sweetener saccharin confuses the body into eating more. All this time, we've been putting artificial sweeteners in our coffee, while we eat cheese cake. Now we know why!

Toys for rent

If you can't afford all the toys your kids want, why not rent? A new service offers parents up to six toys in the mail each month. Details here. Considering how fast kids can get bored with toys, this might be a great option.

Sad shoppers spend more

If you're feeling a little blue, don't go shopping to cheer yourself up. Study finds you'll spend more. Details here. I guess a pint of your favorite ice cream might be better, maybe for your wallet, not for your waistline though.

Renaissance Festival

It's that time of year again. The Renaissance Festival kicks off this weekend with lots of 16th century fun, including 12 stages, all at Quiet Waters Park.

Orange Bowl Auction

You can get a piece of the Orange Bowl this weekend. Auction preview is today. Everything is up for grabs, from trash cans to urinals, benches and podiums. No turf, though, that's going to a city park. Browse here. Profits go toward the demolition.

Happy Chinese New Year

Today begins the "Year of the Rat." The Asian Lunar New Year celebrated universally. You can get tips on how to welcome the New Year and bring yourself luck and prosperity right here.

Are cell phones safe?

We've heard for years the debate over wheter cell phones are safe. More reports are out fueling more questions. One report finds a problematic health risk for guys only, while another report finds no link to any cancers.

Married? Irritation gets worse

New research has found that if your spouse bugs you now, it's only going to get worse with time. And that couples irritate each other more with age.

Potty Training or Party Training

Parents are buying t-shirts with political sayings, party training their kids. Is your kid a "weepublican" or a "demoquat." Read more about it here.

How happy are you at work?

Most of the country is not too disgruntled at work. Check out the Gruntled Survey here and see how you compare with the rest of the country on your gruntleness.

Double dipping is bad

With Superbowl parties around, be advised you really shouldn't double dip. It's not only really bad etiquette, it's also really bad for you. Study found a huge of amount of bacteria can be spread after you've dunked your chip into dip more than once. Read more about it here.

Pre-paid Tuition deadline

Today is the final day for parents to sign up for Florida's prepaid tuition plan. The enrollment period won't open up again until October and the cost of tuition could rise up to 8 percent. Read about it here.

Fast Food Grads

Now you can get some credits to go with those fries, at least in Britian, where they are now offering complete on-the-job training programs at McDonalds. Some worry these skills may be a little too narrow and they're already being called "McQualifications." Read more about it here.

Chocolate Festival

If you love chocolate, head to Fairchild Tropical Botanic Garden for the International Chocolate Festival Saturday and Sunday. It'll be yummy!

Are men smarter?

No. Research finds men are not smarter than women. They just think they are! Read all about it and then print it out for your man.

Cell phones hurt sleep

New research finds cell phones before bedtime make for more restless nights. And it has nothing to do with what you're talking about. Details here.

Stress can kill

New study finds work-related stress can kill. Researchers found on-the-job stress raises the risk of heart disease. So find a way to get rid of your stress now! Keep it LITE!

Extroverted? Extra pounds!

New study finds social people are most at risk for being overweight, whereas introverts and worriers tend to weigh less. Makes sense. Where and when do we socialize the most? Where-ever and whenever we eat!

Money can make you sick

New study finds some flu viruses can live up to 17 days on paper currency. We wash our hands after the bathroom, now we should add washing our hands after touching money. Money may make the world go around, but it also can make the world sick.

Personality set by preschool

Research finds that in most cases the personalities displayed in early life as young as preschool will stay with us into adulthood. You can read more about it here. Funny, I remember I was quite the "chatty cathy" in kindergarten and first grade. And look where I am today, talking for a living, sort of.

Buying happiness

Apparently you can buy happiness. Study found that the pricier an item was, the happier the purchaser. You can read all about it here.

Reasons to job hunt

January one of the busiest months of the year for job searchers. If you're contemplating a change, take a look at the reasons why experts say you should look for a new job. Right now, employers are having difficulty finding qualified applicants and are developing better benefits.

Too much perfume?

Wearing too much perfume could be a sign of depression. New study finds women who are depressed are also losing their sense of smell and overcompensating by using more perfume.

Want to live longer?

British Researchers say they have found that with four easy steps, most of us can add 14 years to our lives. Their study found those who don't smoke, eat lots of fruits and vegetables, exercise regularly and drink alcohol moderately lived longer. The question is.. do you want to live an extra 14 years if you have to do all four steps?

Hungry for new music?

Whirlpool introducing a refrigerator that has an ipod with docking station and more, giving new meaning to being hungry for new music. And I was excited when refrigerators first came out with ice and water dispensers on the front door!

Move over Tupperware parties

Forget Tupperware parties, the new craze these days are taser parties. Women who want to feel safe and want to know about personal protection are either hosting taser parties or going to them. Read more about it here. They even come in pink!

Dieting is out

New poll out finds dieting is out and healthy is in. And most of us feel being overweight is no longer equated with being unattractive. Read more about it here.

Home improvement help

Lots of people have big plans for the New Year, many of which are fixing up the house. Most popular remodel kitchen and bath. If you're looking for tips on how to do it yourself, great place here.

Cells bad for commute

So you like your cell phone, but research finds if you use it while you drive, you are slowing up your commute. Read about it here.

Got a headache?

Could be that energy saving light bulb giving you a migraine. Health experts in Britian say energy saving flourescent bulbs may trigger migraines in people prone to them. Also reports of dizziness, loss of focus and more.Read more about it here.

Recycle your Christmas trees

You can drop off your Christmas tree at 14 different Broward County Parks now through January 20th and they'll be chipped into mulch. It's the Chip-A-Tree Program.

Toys needed

The U-S Marine Corps' Toys for Tots toy drive is in desperate need of toys. You can help. Details here.

Not so healthy foods

You think you're eating healthy, when you choose olive oil over butter, and tuna fish over steak or granola cereal over other kinds of cereal, but experts say these food choices are not so healthy afterall. Find out why here. I was really surprised about protein bars!

'Tis the season to be jolly

Optimisim is good over the holidays, as long as it's peppered with planning for disappointments. Read what the experts say.

Holiday weight gain worries

Worried about gaining weight over the holidays? You're not alone. Study finds although many of us fear gaining weight, many of us don't gain that much. Read more about it here.

Walking motivation

You want to exercise more? Study finds a little motivation goes along way, even if its from a computer. Read more about it here. Less painful than a cattle prod!

Open casting this weekend

If you like to travel, you might want to head to the open casting call for CBS's The Amazing Race this weekend in Ft. Lauderdale.
Or if you're seeking fame, head to the open casting call for solo artists and bands for the FameCast online competition this weekend in North Miami.

Work making you sick?

Study finds this time of year, it's our co-workers who are making us sick. 80 percent of those surveyed came to the office sick and spread their germs. Find out how you can beat the odds of catching the flu.

Online shopping safety tips

Before you do all your holiday shopping online, stop here to get safety tips.

Fit versus Fat

New study finds it's not as important how fat you are but how fit you are in terms of living longer. Read more about it here.

Video games to avoid

The National Institute on Media and the Family out with its 12th annual video-game report card, listing ten games that parents should strike off their gift list for kids under 17. Read about it here.

Holidays not good for hearts

Holidays see a rise in heart attacks. Experts say stress, rich meals and more alcohol combine to up our risk. Read more about it here and think about how you can be nicer to your heart.

Miami almost walkable

New report out finds where the best place to walk is.. and it's not Miami. Although Miami did rank in the top ten of "most walkable places per capita" according to Brookings Insitution. Washington DC placed first. You can read all about it here.
By the way, Tampa was at the bottom.

It's Hand Washing Week

Simple hand washing can help prevent the spread of many infectious diseases. So please don't forget. It's National Hand Washing Awareness Week.

Men chattier than women?

Research finds men are more chatty when it comes to making decisions, and women more chatty when it comes to talking about ourselves and families. But when counting word for word each day, men are women are about even. Read more about it here.

Sunday kids' holiday concert

Take your kids to "Sunday Afternoons of Music For Children" this Sunday at the University of Miami Gusman Concert Hall and they'll enjoy a Holiday Concert as well as Peter the Mime, and the instrument petting zoo, as well as apple juice, balloons and cookies. Details here.

Stand up to lose weight

Standing up may be just as important as exercise in helping us all lose weight. Read more about the research.

Shift work bad for your health?

Shift work soon may be classified as a probable carcinogen. Studies have linked working the night shift with increased cancer rates. Read more about it here before considering changing your night job!

Personalize your stamps

For the holidays, you can personalize your stamps with your own photo. Details here.

Take your pets to see Santa

Don't forget Fido and Fluffy this year. You can take them to see Santa and get a photo of it too. Broward County Parks hosting the fun at West lake Park in Hollywood. Details here.

Holiday tree tips

If you're about to get a Christmas tree, you might want to take a look at all the different trees that are available in South Florida and some tips on caring for your tree once you bring it home.

Drink up to your health!

Latest research finds drinking in moderation is good for so many things, your heart, your pancreas, your joints and more. Read all about it here.

Pedometer wearers walk more

You need to exercise more? Get a pedometer! Study finds those people who wore pedometers to log their steps actually walked more. Read more about it here.

Cooking help

If you have a hard time measuring food for recipes, here's a conversion guide for you.

Ready to travel?

39 million of us will be traveling over the Thanksgiving Holiday. If that's you, you might want to check out some tips on making that trip easier.

Happy Cyber-Monday

Monday, November 26th, is called Cyber-Monday by on-line retailers, many of whom are offering special deals to help promote on-line holiday shopping.

Diet pills not magic pills

Study finds many who use diet pills may lose some weight, but in most cases, they still remain obese. Researchers point out any weight loss is better than no weight loss. Read more about it here.
In the end, what we've all heard is true, there is no magic pill.

Time for the Broward Fair

Lots of fun for you and the kids with more than 100 rides and games, even a shark tank, and of course funnel cake at the Broward County Fair.

Wide hips are a good thing

Researchers have discovered that women with wide hips have smarter kids and are smarter themselves. It has to do with the type of fats stored in the hips that are good for brain power. So all this time I've been cursing my wide gerth, when I should have been proud.

National College Fair Thursday

Students and parents alike are invited to attend the Broward County National College Fair at the Broward County Convention Center Thursday. You can get information on scholarships, financial aid and more.

Top TV icons

It's a list sure to get us talking. Who do you think is the greatest TV icon of all time? According to TV Land and Entertainment Weekly, Johnny Carson is number one. Take a look at the list of 50. I'm surprised Oprah isn't number one. I am glad Carol Burnett and Mary Tyler Moore made the list. They were my favorites growing up.

It's okay to be heavy

New study finds being 25 pounds overweight can actually be good for you and help you survive some illnesses. Read all about it here.

Oprah tackles another medium

Check out Oprah on YouTube.

Get a grip on your handshake

The way you shake someone's hand at work can make or break your chances at getting ahead. Find out more about the type of handshakes you should avoid.

Another reason kids need sleep

More sleep may lower your kids risk of becoming obese. The latest research finds for every additional hour your third grader spends sleeping reduces his or her chances of of being overweight by 40 percent. Read more about it here

5 million frozen pizzas recalled

E. coli fears prompt the recall of five million frozen pizzas made by General Mills.

Beer after exercise is good

Hard to believe but true, new study finds beer after a workout may be better than water. Read about it here.

Obesity and cancer linked

New study finds a link between obesity and cancer and predicts that obesity may surpass smoking as a cancer risk. Read about it here.

Flu shots in Broward

Broward County Health Department offering flu vaccinations without appointments. Dates and locations here.

Is your job making you sick?

Your job could be making you sick, more than likely, it's the stress at work. Read more about it here.

Poll: We believe in ghosts

A poll finds a third of us believe in ghosts and UFO's and more. Details here.

Unloseable coat for kids

Parents are always telling kids not to lose their coats. Now a new coat on the market that can tell parents where their kids are.

Stressed out?

One third of Americans live with extreme stress and it's money and work to blame. Get the details on the latest study.

Want rock hard abs?

Research finds standing on a vibrating platform can affect fat cells, especially in the abdomen. Read about it here.

Don't be ghoulish with Halloween spending

Don't get caught up in Halloween hype and overspend. Get tips to save right here.

Free Computer Security Seminar

Learn how to better safeguard your computer network with a free two day seminar. It's being held Monday and Tuesday in Fort Lauderdale.

New doggie park opens

Take your furry friend to the newest dog park in Miami-Dade for a day of fun. Grand opening is Sunday.

Swearing at work is good?

New study finds swearing at work can ease stress and boost team spirit.

Computers top holiday gift list

New survey finds Americans want computers more than they want peace and happiness.

Soon we may really love our robots

A researcher predicts humans not only will love their robots, but marry them by the year 2050.

Pushing kids to diet may backfire

New study finds pushing kids to diet and teasing them about their weight is more likely to lead to weight gain.

Winnie-the-Pooh toys recalled

More than 90,000 children's products, most imported by J.C. Penney Co. Inc. for containing dangerous levels of lead. Details here.

Dragon Boat Racing this weekend

It's the 5th Annual South Florida Dragon Boat Festival Saturday and Sunday at Haulover Beach.

Cold medicines recalled

Makers of cough and cold medicines for infants are voluntarily withdrawing their products because of the risks to children under two. Read more about it here.

Pot Pies linked to salmonella outbreak

Conagra Foods Inc. is not recalling its "Banquet" chicken and turkey pot pies but it is warning consumers not to eat them. Health Officials say the pies may be linked to 139 cases of salmonella in 30 states. You can read more about it here.

Miami student named in Cosmo Magazine

Cosmopolitan Magazine has named its 50 hottest bachelors. And Miami has its very own hunk in the running to be named THE bachelor of the year. See him here.

Adopt a Dog Month

This is the month to think about adding a little furry unconditional love to your family.

You love it, hate it, but can't live without it

Your computer, much like your spouse, can be a source of great joy and great frustration. Survey finds many of us have an unhealthy relationship with our PC's.