Coffee drinkers rejoice!

Go ahead and drink another cup of joe! Study finds your coffee habit could actually extend your life. Drinking two to three cups a day may cut your chances of dying from heart disease. Studies also found no link between coffee and cancer.
Read more about it here.

Annoying co-workers

Co-workers drive you crazy? Study finds 20 percent of workers say their co-workers have at least one habit that drives them crazy. Among the most annoying: Speaking on speaker phone all the time, passing off colleagues work as their own, talking too much, and eating smelly food. Perhaps the most ironic complaint is people complaining. Read more about it here.

Avoid the Palmetto

If there's one thing we know in South Florida, traffic is generally bad. A new study ranks the Miami/Ft Lauderdale area in 11th place for the worst traffic congestion in the country. Los Angeles is in first place. Now the worst place in South Florida to drive? The Palmetto southbound around NW 25th Street. It's congested 39 hours a week, with the average speed about 15 mph. Click here for more.

Go for a walk

We've all heard walking is good for you, but you may not know how good. Various studies find brisk daily walks can do many things: Cuts breast cancer risks. Helps you sleep. Keeps you slimmer. Protects your bones. Even cuts down on aches and pains. Read more about it here.

Dad's pregnant!

Dad is a weedy sea dragon at the Georgia Aquarium in Atlanta. Experts say it's only the third time that's happened in U-S Aquariums. But in the wild, male sea dragons carry the eggs for mom. If only we could get dad to be more like a sea dragon, minus the soggy weedy part. Read more about it here.

Ocean Clean-up

You can help out in the 19th Annual Reef Sweep and Beach Clean-Up Saturday June 14from 9 am til Noon. Hosted by Ocean Watch Foundation at various beaches, from Pompano Beach at the Pier, Birch State Park, and North Beach Park on Sheridan Street in Hollywood. Beach walkers, divers and boaters welcome.

Details here.

Parenting Workshop

Want to get your child to not only listen to you, but also respect you and do their chores? Head to the Parenting Workshop, Saturday, June 14th, at the Educational Systems Today on Powerline Rd. in Ft. Lauderdale. Shelly Lefkoe, co-author of "Chicken Soup's Effective Parenting," is hosting a one day, interactive parent empowerment workshop to help parents learn how to re-direct children's behavior in a positive way.

Read more about it and register here.

Foreclosure Workshop

If you're facing foreclosure on your home, head to the City of Hialeah's Foreclosure Prevention Workshop. It's a free seminar Saturday, June 14th, at Milander Auditorium, 4800 Palm Avenue, Hialeah, from 10 am til 12 noon.

Please call ahead to register at 305-375-4831 or 305-889-5701.

Oprah still number one

It may be the year of the tween, with Miley Cyrus becoming a household name, and High School Musical the movie, the soundtrack, the merchandising, still Oprah is number one, according to Forbes list of most powerful Celebrities, based on earnings and fame. Altho Miley did make it on the list at 35, and Zac Efron and Ashley Tisdale made it too, they're just not number one.
Read more about it here.

Sleeping at work?

We are a sleep deprived society. Survey finds about one third of workers fall asleep while on the job. Tired workers cost employers 100 billion dollars in lost productivity, health care costs and absenteeism.

Want to sleep better? Experts recommend have a before bedtime routine, a cool bedroom and avoid caffeine after lunch.

Read more about it here.

Another reason to exercise

Exercise can help us lose weight, help us de-stress, is good for the heart and bones. Now comes word exercise may help prevent drug and alcohol addiction. New study finds those who exercised daily were twice as likely to give up smoking. And when teens exercised, they were 40 percent less likely to experiment with marijuana.
You can read more about it here.

Excuses for being tardy

If you're always coming in to work late, you're not alone. Survey finds, 15 percent of workers admit to arriving late at least once a week. Experts say habitual tardiness can be damaging to your work relationship though, and if you're considering excuses, don't use these: (They already have been used)

1) While rowing across the river to work, I got lost in the fog
2) Someone stole all my daffodils
3) I had to go audition for American Idol.

You can read more here. Bottom line, try honesty and try to be on time more often.

Stressing over debts?

More and more of us are stressed over debt. And the more stressed, the more likelihood we're going to have health problems. Poll finds those with the highest levels of debt stress are suffering from such stress related illnesses as ulcers, severe depression and even heart attacks. Great! Now we're not only stressed about our debts, but also over our health. Read more about it here.

Make-up makes the man

Want your man to look more macho and sexy? Do what birds do. Scientists found birds who had make-up on were sexier and more macho and became chick magnets. The scientists darkened the rust colored breast feathers of the New Jersey barn swallows and the female birds flocked to them. Their conclusion, it is indeed clothes or make-up that makes the man. Read more about it here.

School's out...gone fishing!

Now that school is out, what to do with the kids? Take them fishing. You don't have to go far. The Town of Davie is hosting its annual "Take A Kid Fishing Rodeo," Saturday at Wolf Lake Park, 5400 SW 76th Avenue. Registration is at 7:30 am. You get lunch, bait, cap, and goodie bag. Prizes will be awarded for longest fish, most unusual catch and more. Don't forget your fishing pole. (954-797-1163)

Job or boat shopping?

Looking for a job, head to the Salvation Army Adult Rehabilitation Center's Job Fair Friday and Saturday (June 6 and 7) at their family super store at 888 N. University Drive in Pembroke Pines. Dozens of jobs are available including assistant managers, cashiers and more.

Looking for a boat or car, head to the Salvation Army Adult Rehabilitation Center Car and Boat Auction Saturday (June 7)at its West Broward facility. The average price for a car is $900 with many going for as low as $200. If you have a car or boat to donate, please call 954-463-3725.

To your health

If you usually raise your wine glass and toast to your health, you may not realize you are actually drinking for your health. Studies find red wine can help your heart, protect it from the effects of the aging process. So you could actually toast to not only your health, but also to a younger body part! Details here.

Disinfectant wipes concerns

If you use disinfectant wipes to clean away all that nasty bacteria, you might want to think twice. Study finds the wipes may actually spread drug resistant bacteria rather than kill them. Advice: if you use a wipe, use it only one time on one thing only so you don't spread anything. Details here.

Fat cells diminish? Fat chance!

You want to get rid of fat cells as you age? Fat chance, say the experts. New study finds you're stuck with the number of fat cells you have acquired by about age 20. So no matter how much weight you lose, your body remembers how many fat cells and helps you quickly recover them.. which explains why it seems so easy to gain back lost weight. Read more about it here.

Bunk beds & boo-boos

Bunk beds may be a great space saver, but they can also be a little dangerous. Nearly 36-thousand kids a year are treated for cuts, bruises and fractures in connection with bunk bed accidents, according to the latest study. Kids younger than three were more likely to injure their head and neck. Surprising finding those between 18 and 21 more than twice as likely to get hurt than those bewteen the ages 14 and 17. And 60 percent of those injured, boys.. because boys will be boys.
Read more about it here.