Don't skimp on sleep

If you don't have enough hours in the day to get it all done, don't skip your sleep. Let the laundry sit, or dishes pile up, because lack of sleep is connected to several critical health problems. Those who get less than five hours of sleep are more likely to get heart attacks. Also less sleep triggers hunger hormones, and is linked to diabetes and high blood pressure. I think a nap sounds good about now. More about sleep here.