Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com weekdays 10:00 a.m.-3:00 p.m. ET
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  • Thursday, November 08, 2007

    It's okay to be heavy

    New study finds being 25 pounds overweight can actually be good for you and help you survive some illnesses. Read all about it here.

    Tuesday, November 06, 2007

    Oprah tackles another medium

    Check out Oprah on YouTube.

    Get a grip on your handshake

    The way you shake someone's hand at work can make or break your chances at getting ahead. Find out more about the type of handshakes you should avoid.

    Monday, November 05, 2007

    Another reason kids need sleep

    More sleep may lower your kids risk of becoming obese. The latest research finds for every additional hour your third grader spends sleeping reduces his or her chances of of being overweight by 40 percent. Read more about it here