Not so healthy foods

You think you're eating healthy, when you choose olive oil over butter, and tuna fish over steak or granola cereal over other kinds of cereal, but experts say these food choices are not so healthy afterall. Find out why here. I was really surprised about protein bars!

'Tis the season to be jolly

Optimisim is good over the holidays, as long as it's peppered with planning for disappointments. Read what the experts say.

Holiday weight gain worries

Worried about gaining weight over the holidays? You're not alone. Study finds although many of us fear gaining weight, many of us don't gain that much. Read more about it here.