You wanna lose weight and keep it off. Eat a big breakfast. Really big, like over 600calories and 22 fat grams big. Researchers found those who lost weight and kept it off had a big breakfast and then a low carb and low calorie diet the rest of the day.
Read more about it here. Pancakes, bagels, hashed browns, so many foods I can think of that I can't wait to enjoy for breakfast!
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