Hear Gayle Garton on 101.5 LITE FM and LiteMiami.com weekdays 10:00 a.m.-3:00 p.m. ET
  • E-Mail Gayle

  • Wednesday, October 22, 2008

    Wolf down lunch?

    Did you wolf down lunch and ate until you were full? Bad news. You're more than likely going to be overweight if you keep that up. Research finds those who gobble down their food and eat til they're full are three times more likely to become overweight. I used to eat real fast to try to sneak those calories past my stomach. Didn't work. Neither did eating while standing up. Weren't the calories supposed to go to your feet? :) Details here.

    No comments: